Category Archives: Four Plus Time

Short Post Today

Posted on August 13, 2010 by larry

Been really busy… read my Sunday or Monday post and you’ll find out why. Ran a four plus with 1 cool down lap.  Not bad, close to a record. Time: 43:55 Weight is OK, behind schedule to meet 235, but … Continue reading →

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Chow King Review

Posted on August 7, 2010 by larry

Went to Chow King last night at Westfield Southcenter Mall in Tukwila Washington. Here’s a little background, Chow King is a chain of restaurants in the Philippines, and recently, Southcenter has kind of dedicated a portion of their mall to … Continue reading →

Posted in Four Plus Time, Reviews, Training, Weigh In | 2 Comments

Broke It

Posted on July 24, 2010 by larry

OK, today was awesome. My Four Plus run wasn’t that great, too many redlights, drivers not looking and too hot to run.  But a respectable time Time: 46:48 Also walked my two lap in reverse but did not time it. … Continue reading →

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I AM BAD :-(

Posted on July 17, 2010 by larry

So I did a Four Plus today, pretty decent time, I think it could have been a record if it weren’t for some long traffic lights. Time 45:58 After that I walked the two plus route but in reverse.  So … Continue reading →

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Dang, I guess I did hit a new record

Posted on July 3, 2010 by larry

So I ran a four plus today, I thought I started at a good pace, and luck was on my side as I was able to run continuously without stopping for a light or cars. I knew I was running … Continue reading →

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