Category Archives: Weigh In

Back on the road

Posted on July 3, 2018 by larry

Tried running today, luckily family was with me. The walked and still beat me. My body is certainly not in good shape. Back is getting better. Weight: 299.4

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Ketosis is the Goal

Posted on July 2, 2018 by larry

Starting this new diet, trying it for 2 months. The goal is to get in to a state of ketosis where all your glycogen stores are used up. Got to admit, theory sounds easy but practice is hard. First off, … Continue reading →

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Roku Action

Posted on June 27, 2018 by larry

Pulled the trigger on getting a Roku, should have gotten it first. It seems to work well. I want to do a review on it, but it is running as I post. Not sure how I am going to prevent … Continue reading →

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Now Zoneminder on Android

Posted on June 13, 2018 by larry

Been struggling with zoneminder on my phone, I had a hard time getting feeds on it. Looks like it had to do with google chrome, not sure what I did right, i think an update. But it works now. Just … Continue reading →

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Its a Start

Posted on June 11, 2018 by larry

Finally got off my butt and went around Renton Tech.  Untimed and the dog was with me, but at least I went. So weighed in, kind of bummed, but this is the starting point. Lets do the math I want … Continue reading →

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Good Friday 2018

Posted on March 30, 2018 by larry

Another day to fast, but this year was a little different.  Other than water I did not take anything.   No vitamins, no protein drink, just H2O. As I author this post it is 10:15, so 105 minutes to go, I … Continue reading →

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Regular Workout Schedule

Posted on March 5, 2018 by larry

So I am finally getting into a workout routine. Monday Cardio Tuesday Swim Wednesday Cardio Thursday Swim Friday Weights Saturday Long Mix Workout Sunday – Rest/Pushups and Situps I think this is a workout I can keep, need to increase … Continue reading →

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Motivation To Work Out 2018

Posted on March 1, 2018 by larry

OK, found something to work out for.  In Late April, I am going meet with Dr and do a physical and go to Linuxfest. In late May, my flight and hotel are booked for Hawaii to attend a wedding. That … Continue reading →

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Great Workout Today

Posted on February 20, 2018 by larry

Went on the recumbent bike today at the Y. Hung in there for 30 minutes, pretty proud of myself. Then there was a 5 minute cooldown I was not expecting. Too tired to do it. Weight: 294.6

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Swimming Laps

Posted on February 16, 2018 by larry

Today went to the YMCA and did 10 laps in 1/2 an hour (little bit more) Am kind of tired right now. So it was a good workout. Need to shower now, smell like chlorine. Also got an idea for … Continue reading →

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