Category Archives: Weigh In

Assessing the Damage

Posted on July 31, 2013 by larry

Last day of July, need to see where I am at. I am still sore from the run (but not that bad) so I took it easy on the my run today. So here it is, my weight that I … Continue reading →

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Rock N Roll 2013 Results

Posted on June 22, 2013 by larry

I think this was the toughest run I did since I moved up here. I was both out of shape and overweight, but I did finish and I wasn’t last in my division.   Time was worst I did, if … Continue reading →

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Seahawk 12k 2013 Results

Posted on April 21, 2013 by larry

Wow, I am behind, feel like as a get older I get slower. One thing I do want to note is that I was pacing myself.  I kept track of of watch and as I hit the 7 mile marker … Continue reading →

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Running Getting Easier, So I push Harder

Posted on April 17, 2013 by larry

Hit the gym to workout again.  Recall yesterday I had a decent workout at. Today I had my warmup ran and pushed it to 6.1MPH for more than half of my main 16 minute run.  Even during the cooldown of … Continue reading →

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Last Long Run Before 12k

Posted on April 15, 2013 by larry

I ran my last long run (>3 miles) before the Seahawk 12k today.  Started raining on my son and I halfway through our run, same run as yesterday. Although we had a good run, my mind was a little on … Continue reading →

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Better Shape Than I Thought

Posted on April 14, 2013 by larry

I was so tired this afternoon, it was a long day. So when I got home I wanted to take a nap, and did not want to run. But I did get up and ran an alternate 3+ laps.  I … Continue reading →

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Good Friday 2013

Posted on March 29, 2013 by larry

Another Good Friday is going by, I have fasted the entire day.  I felt some serious hunger pangs around 5PM but am OK now. Have 40 more minutes as I post to make it to midnight when I can eat. … Continue reading →

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Doesn’t Feel Like Spring

Posted on March 23, 2013 by larry

The calendar says spring is here, but sure doesn’t feel like it. Yesterday it snowed and today it is cold yet dry, but after my Lake Washington run, it did seem like good running weather.  Sun was not just peeking … Continue reading →

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Tough Lesson For Son

Posted on March 20, 2013 by larry

Sometime this week my oldest son lost his Nintendo DSi XL, I do hope we find it, but I am pretty sure it was stolen in school. Tough lesson, fairly expensive, but I needed him to learn this one.  You … Continue reading →

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Good Run for now

Posted on March 16, 2013 by larry

Ran Lake Washington today.  Was a good run, but need to get faster I hit the halfway point at 42:55 and completed the entire run in 1:29:13. I was tracking my time and realized towards the end crack 90 minutes … Continue reading →

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