Category Archives: Weigh In

Slowing Down

Posted on February 21, 2013 by larry

Just a weeee bit, I ran a 1 lap and walked one and my time was less then last time. Time: 12:53.73 But it was wet, and I was a little beat from the day, but still was OK. My … Continue reading →

Posted in One Lap, Training, Weigh In | Leave a comment

Hello Sun

Posted on February 19, 2013 by larry

I woke up at 7AM, and feel pretty good, sun starting to peek early nowadays and I like it. Ran a 30 min Also worked out in the afternoon warming up with a a 15 minute run on the treadmill … Continue reading →

Posted in Training, Treadmill 30, Weigh In | Leave a comment

Break Well Worth It

Posted on February 16, 2013 by larry

Yesterday I took it easy with only one workout, if you also consider I only worked out once Tuesday, I did not do a two a day this week. But today it kind of paid off, the blue sky was … Continue reading →

Posted in Training, Weigh In | Leave a comment

Signed up for Seahawk 12k 2013

Posted on February 14, 2013 by larry

I did it, I signed up for the 2013 Seahawk 12K again   My oldest son has run this event the past 2 years with me, but this is the first time he is running the 12k.  Makes me kind … Continue reading →

Posted in One Lap, Training, Weigh In | Leave a comment

Long Day and Behind Schedule

Posted on February 9, 2013 by larry

Tons of stuff still left to do, I am worried I am not going to get to it. Multitasking a bit to try and catch up. Anyway, did run Lake Washington again, was faster on the first leg, ran it … Continue reading →

Posted in Training, Weigh In | Leave a comment

Hurting After Run

Posted on February 7, 2013 by larry

I feel beat up, mentally and physically. There has been a lot to do at work, luckily it seems like stuff is not falling apart. Lack of sleep has affected my performance. Also supposed to be a rest day today, … Continue reading →

Posted in One Lap, Training, Weigh In | Leave a comment

First Two A Day of 2012

Posted on February 5, 2013 by larry

Ran a Treadmill 30 in the morning Time: 501 Cal 2.2 Miles Nine complete laps Then I went to the gym in the evening and burned another 300+ calories, ran an average of 5.1. We have a new… new scale. … Continue reading →

Posted in Training, Treadmill 30, Weigh In | Leave a comment

First Lake Wa Run 2013

Posted on February 2, 2013 by larry

My oldest son and I ran Lake Washington for the first time this year. I ran the first half in 44:46 but finished the whole thing in a pokey 1:49:05, that number has to be cut by 30 minutes if … Continue reading →

Posted in Training, Weigh In | Leave a comment

Where Did The Day Go

Posted on January 27, 2013 by larry

Day went by in a flash, I got up at 9AM, did a few things then went to church for the 10:45 Mass. Went to Macleandon Hardware to by some screws for my hard drive. Went home had lunch, woke … Continue reading →

Posted in Milestone, Training, Treadmill 30, Weigh In | Leave a comment

Rig Almost Done

Posted on January 26, 2013 by larry

I got the OS and all the apps I need on there, now I need a few pieces of hardware like screws in order to finish it. I tested the VGA screen capture didn’t work with my hauppage card, it … Continue reading →

Posted in Technical, Training, Weigh In | Leave a comment