Category Archives: Weigh In

Surprising Run

Posted on April 23, 2012 by larry

I was surprised at my time today, I believe this is a record for the 2012 year for me.  Ran a four plus Time: 48:46 That puts me under a 12 minute mile, but a long way  more to beat … Continue reading →

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Nice Day, Nice Run

Posted on April 21, 2012 by larry

YES!!! Perfect day, ran Lake Washington in decent time. Time: 1:23:54 Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement. Endurance is my weakness not speed, the … Continue reading →

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Sore Shoulder

Posted on April 11, 2012 by larry

My shoulder is tight and it really impacts my run, I am not sure why it is tight. Today after my workout I had my wife massage my shoulder, it felt awesome. I wonder now if I massaged or stretched … Continue reading →

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So Tired, Can’t seem to run

Posted on April 10, 2012 by larry

Trying to get my 20 miles per week running,  I was burned out today running, can’t seem to run. But I tried to do a four plus Time: 53:41 Not a great run, I started off OK, but my back … Continue reading →

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Running in the Rain

Posted on April 5, 2012 by larry

I got up early today and ran in the rain this morning. I was thinking of just running 1 lap and walk one but decided to do a 2 lap. It felt good, the two lap didn’t seem so bad … Continue reading →

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What an Active Day

Posted on April 1, 2012 by larry

Not busy, I did a lot today. Day started at 6AM, I did hit the snooze, so actually started at 6:45AM First off Seahawks 12k, my first running event of 2012.  Not proud of my time, I did walk some … Continue reading →

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Slowly but surely making progress

Posted on March 24, 2012 by larry

Another milestone run for this year. Broke my last 4+ (of 2012) time Time: 49:19 When I run, I keep thinking I can’t beat my last time, so it is a surpeise when I do. I did change strategy today … Continue reading →

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Super Nice Day to run

Posted on March 23, 2012 by larry

Conditions were near perfect for a run.  I was going to hit the gym but it was so nice I switched gears and went running outside. It was a nice day, and when looked in contrast with what the weather … Continue reading →

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Finally, some running weather

Posted on March 21, 2012 by larry

It was a nice day for most of the day today, but I was getting worried as I saw the sun go down, and the clouds pull overhead.  Still it provided enough shade and it was not dark, it was cool … Continue reading →

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Doing Well On Short Runs

Posted on March 9, 2012 by larry

After today’s two workouts, I have come to the conclusion I am not ready for long runs (longer than 5 miles) yet.  I think I will do more of the medium runs for this and next week. Today I took … Continue reading →

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