Category Archives: Weigh In

This mornings run took a LOT out of me, as the cliche goes, its not how you start but how you finish, and I finished slow. Just to recap, I ran another double lake Washington, the first 7 miles were … Continue reading →

I had a good workout today, but I think I may have hurt my foot.  This actually feels like gout.  THAT WOULD BE BAD. I did have a good run and a good gym workout.  Now I must cleanse my … Continue reading →

Wow, today was a good test of my will, I was tired from an extra long day of work, but I managed to gather the heart to push through over 1100 calories on my treadmill workout. In 1 hour I … Continue reading →

I went into the gym at 4:30PM and got out of there at 6PM.  That’s 90 minutes in the gym and I felt like I did not do anything.  I did burn over 350 calories, but I usually burn 1000. … Continue reading →

Recall last week I failed miserably at running Lake Washington. Today I made it up, I ran it twice, a total of 14 miles in 2 hours 41 minutes 37 seconds, my overall pace was just a hair above 11 … Continue reading →

Expecting a long run tomorrow, so I took it easy today.  Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes) Hopefully tomorrow will be better than last week. We will … Continue reading →

Today I purchased my ticket to the Philippines.  It has been a big week, Tuesday I got my Vegas trip confirmed and Today got the ticket. Life is Good. The thing about this Philippines trip is that it gives me … Continue reading →

It is ironic that the healthier I get, the more I see myself seeing the doctor.  Is it because I am getting older, more paranoid, or just aware of what my body should be doing. Today was a pretty good … Continue reading →

I think I am getting back to form, thank goodness.  Looks like I was just dehydrated Saturday for my run. I hit the the Gym today and check it out Not bad, over 1150 Calories burned and nearly 6 miles … Continue reading →