Apolonio Blog

I had no skin in the game, no dog in the fight, you could say a flipped a coin and it decided for me on who to cheer for. It landed on Kansas City, although Eagles looked good. There was a play at the end where Eagles were flagged for a PI, it was barely noticable.

Anyway, football season is over.

I walked in the morning cause I knew I was probably going to watch the game.

Still had 6k steps at night but I got it in with relative ease.

Weight: 328.0

It has been a while since I been there, forgot what I used to like. I recall after a half marathon or some run long time ago my son and I ate there.

Kind of apropos, my youngest son finished a 2 mile on track, did PR.

On way home took wrong turn, but took advantage of the situation and got some stuff athe Delite bakery.

I did walk a little in the morning, made the evening walk easier.

Weight: 327.6

Was up but didn’t sleep late last night, but the thing different was I was working.

I finally got a bit of break today and I was able to get some reprieve but not a lot.

Got my walk done today by helping some old Cantonese (Chinese) lady. She was at RTC and needed to be by McKnight Middle School.

Gonna sleep well today.

Weight: 329.6

So glad I slept early today, been going.

Started off with meetings

Then Physical Therapy

Then Blood Draw

Then Lunch

More meetings

A walk

Linux Patching

SAN Updates

And here I am

Weight: 327.8

Went to office today, just walking around I got 3000 steps maybe even 4, but afterwards had to make up the other 9k.

Was kind of hard I admit, not sure why, may have less energy because I am not eating as heavy, but I am eating, should be enough.

Since I been tracking my food, definitely have a food deficit which is good for weight loss.

Lets keep it going, lot of will power involved.

Weight: 327.4

A lot going on this week, kind of wish it was boring, but got stuff to do, most of it work, but some health things like PT, and blood draw.

Need a quiet week, where I can focus.

Tomorrow going in to office so maybe I will get to bed early.

Tracking into seems to work.

Weight: 327.6

Butterfly effect, power went out this morning and has a domino effect on the rest of my week.

I went to bed at about 12:30 and did not fall asleep till 1AM but at 3AM the power went out, a lot of beeping happened and apparently my CPAP was plugged into the wrong port.

Woke up and ruined my sleep, I asked if I could sleep a bit.

Anyway got some work done but had to work late and didn’t start my walk till 6, and went straight for 2 hours.

As I post, need 43 more steps which is nothing.

I started recording my food, and looks like I am eating more than I thought.

Weight: 329.4

Kind of frustrated, it has been two full weeks of doing 12k steps and I have not been losing weight.

I suspect there is a lot of salt in my diet and a lot of water weight.

So I will start to track what I eat. Will start with Mon to Fri with an open Sat and Sun. Eventually I hope to track the whole week.

If I don’t see any results by end of Feb, I am going back to see the nutritionist.

Weight: 331.8

My current streak of walking 12k steps and 10 floors is in jeopardy. As I post at 8:30 I am at 3,200 steps.

I can do it but it has to be someplace covered.

I am worried.

But in this post I will mark it as done and will edit the post if I did not make it.

Three hours to do it.

Today was busy, I actually had some critical tasks to complete at work, and by the time I was done it time to leave for my son’s final swim meet.

Weight: 329.6