Monthly Archives: July 2011

Long Long Workday

Posted on July 21, 2011 by larry

Today was an unusual workday made worse by staying up late. I was up the night before working on my Android project and thought I did not have to wake up till later. But I realized pretty late that I … Continue reading →

Posted in Training | Leave a comment

Better Workout

Posted on July 20, 2011 by larry

Little better today, still off my game, this was a late post.  Actually done one hour after posting time. Been working on learning to program in Android. Still got a decent workout in, burned 300+ calories on elliptical, but feeling … Continue reading →

Posted in Training, Weigh In | Leave a comment

Off My Game

Posted on July 19, 2011 by larry

Tried working out today, had a little success, but without running in my workout, I do not feel I am getting up to speed. Anyway, need a workaround, may be doing elliptical and bike more which does not affect me … Continue reading →

Posted in Training, Weigh In | Leave a comment

Hate Where I am at

Posted on July 18, 2011 by larry

I hate being hurt, I hate being sidelined, I had not working out. I just saw the Warrior Dash results and it was horrible.  All because of this stupid calf injury. My official time was 1:08:54.70, I KNOW I AM … Continue reading →

Posted in Training | Leave a comment

Recovering from Warrior Dash

Posted on July 17, 2011 by larry

Just doing some pushups and situps today.  My leg is still hurting and there is now way I can run. I will give it till next week Monday to rest, 9 days. If it does not heal, I will see … Continue reading →

Posted in Training | Leave a comment

Warrior Dash Day

Posted on July 16, 2011 by larry

Today I ran the Warrior Dash, I think this is the first one in Washington.  There is another one called the Mud Slug or something like that. It was fun, it is interesting because it was not about time, I … Continue reading →

Posted in Milestone, Training | Leave a comment

Getting Ready for Warrior Dash

Posted on July 15, 2011 by larry

Tomorrow is another run, I rested the whole week and I really think that stretch, icing the night before and heating before the race will help me get through it. Right now I am concerned with finishing more than a … Continue reading →

Posted in Training | Leave a comment

Pushing 2 plates

Posted on July 14, 2011 by larry

Coolness, I was falling asleep at my desk today so I needed to get moving a bit, so I hit the gym a bit. I initially put on 1 plate per side for a total of 135lbs. It was too … Continue reading →

Posted in Uncategorized | Leave a comment

Interesting VMware problem

Posted on July 13, 2011 by larry

I had a customer call me yesterday about inadvertently deleting a vm from the command line within ESXi. Luckily, for some reason (either the VM was still running or it had open files) the flat and delta vmdk files were … Continue reading →

Posted in Training, Virtualization | Leave a comment

Changing Workout Routine

Posted on July 12, 2011 by larry

I did not want to risk running today, so I tried the bike out first for about 10 minutes, then did an upper body workout.  After my upper body workout I did hit the elliptical for about 20 minutes. My … Continue reading →

Posted in Training | Leave a comment