Monthly Archives: November 2011

Talk about little focus… bring on the new year already. I am slacking off so bad, not sure why. Had a small opportunity to run today but not feeling the energy. Basically no motivation. Need something to push me.

I recall running in this weather and I got hurt. Can’t run in this weather so close to the 1/2 marathon. Who am I kidding, I am lazy. I peaked to soon.  This show be the down spiral.

Oh boy what a rough night, I probably slept about 2 hours. On top of that I had to drop off my son to school in the morning (not his fault, he did ask the night before), so I had … Continue reading →

Had a good day in the gym today, but after tomorrow, I am going to reduce my workouts so I can rest for the marathon. Today I simply ran 2 miles on the treadmill, I kind of broke it into … Continue reading →

Oh well, I was going to workout in my companies smaller gym today. Worked out a little but only on the elliptical, the sole treadmill in the gym was broken. It was a workout though, just maintaining my shape. Today … Continue reading →

Nutrition is the other side of the fitness equation. Counting calories is part of it, but eating right is also needed as well. Today I missed breakfast, by the time I worked out, I was really weak, noxplode could not … Continue reading →

Went to work today expecting to have a good workout. Not so, a few minutes after lunch I had another asthma attack.  Normally I can deal with it without medication but this time, not so much. But I did not … Continue reading →

Taking a break… had a good sleep last night. I actually need it. Just did some pushups and situps today. Wet outside too, don’t want to risk too much.

Busy night scheduled. Taking it easy, but still burned 450 calories. Hoping to run both Saturday and Sunday to make it up.