Daily Archives: January 21, 2013

Progress Surprising Myself

Posted on January 21, 2013 by larry

Just when I think I cannot top yesterday’s time, I go ahead and find the will in me to beat it. Time: 541Cal 2.4 Miles I did hit about 5.4 miles per hour at one point, but I felt I … Continue reading →

Posted in Training, Treadmill 30 | Leave a comment