My shoulder feels so strained. I switched training days, I made today my rest day and did an easy jog and run to give my shoulder a chance to heal.
I dunno if I can work out tomorrow morning, looks like it will be an evening workout.
Weight: 250.2
My shoulder feels so strained. I switched training days, I made today my rest day and did an easy jog and run to give my shoulder a chance to heal.
I dunno if I can work out tomorrow morning, looks like it will be an evening workout.
Weight: 250.2