Moving On

OK, now that my Philippines and Vegas trip as well as most of my races are behind me, I can focus on a normal schedule.

I do have that 1/2 marathon in late November to deal with, but I am pretty sure I can do it even at this level of training (I feel kind of behind)

A lot of the goals I posted for 2011 is still doable.  Even cracking the 230 lb mark.

I just have to get disciplined and consistent.  In order to make my goal I need to start burning 1000 calories a day over my consumption.

That is pretty aggressive.  But I hope that by the time training for the Rock and Roll 1/2 marathon starts I will be at 225.

One thing about this trip to the Philippines it instilled some focus in me.

Another thing I need to do is to fall into some sort of normal sleep cycle.  I am tempted to stay up tonight, but I really should go to bed before 1AM.  Maybe as a rule, I will sleep before 1AM on weekends and 12AM on weekdays.

My medication and vitamins need to be taken regularly.  They stave off gout and other problems.

I do have a cold right now, and I will be fighting it.  But sleep, hydration, and good nutrition should make up for an active lifestyle.

If I can bring my weight down to 245 for the 1/2 marathon in November, and 225 at the start of training for the Rock and Roll 1/2 marathon, I think I will do well.

Another goal is to be able to fit a size 36 pants.  I should go out and buy one tomorrow, and make it a goal to fit it.

Weight: 264.0

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