I need to listen to my body more, I ran on the treadmill today, first gym of the year, at a pretty decent pace.
Then I did another mile outside, but it was clear my legs were hurting. I kind of pushed it to the limit, so I am not sure how my legs will feel tomorrow.
I am going to clean up and get an early bed.
Hoping my body can heal when I am asleep.
Weight: 323.8