Urge To Work Out

I am supposed to rest, and I am supposed to heal, especially this weird injury to my abdomen.

Today after work I had a beer

EnjoyBeer

I felt like I needed it, so I got one, also one with apretty high alcohol content, about 7%.

I got a good buzz afterwards but felt lousy when I got home.  Went for an untimed 1 lap run and 1 lap walk and felt a lot better.

I think my body wants to get back to working out and is rejecting beer.

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