The past few weeks have been really tough, I feel like I been a major roller coaster ride.
I will cover more on vmworld when I got a little more time, today I am still dealing with all the little details that come with getting back to normal from the break in.
I have decided to take this week as a slow down week since I was at vmworld and could not do a full workout.
Today I did have an opportunity to work out. I did not run in the morning like I usually do and when I started my afternoon gym workout, I really did not want to go.
But I did and I feel better about it. I think part of my laziness is that the hotel I was staying at during VMworld had a treadmill that would only go 5MPH, today I got up to 6.6 and was cruising along, not just a 1 minute burst. My first mile was in just a hair under 10 minutes.
I thought I gained more weight, good to know it is still down. It will be interesting tomorrow after I run a four plus.
Here’s a little note that is interesting, last year when I went to Hawaii my body was touching both armrests. During this trip (granted it may be the plane I was on) I could sit in the chair where neither left or right stomach was touching the armrest.
I fit the plane seat
Not so cramped as I was last year. I can also bend over without my stomach in too much of the way to grab my backpack from under the seat in front of me.
Weight: 248.6