Wasn’t really successful in running today. Â Struggled for a mile due to pain.
Will try the foam roller again tonight but will log a 1 mile run 1 mile walk for today.
Hopefully it is a step in the right direction.
Wasn’t really successful in running today. Â Struggled for a mile due to pain.
Will try the foam roller again tonight but will log a 1 mile run 1 mile walk for today.
Hopefully it is a step in the right direction.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||