Wasn’t really successful in running today. Â Struggled for a mile due to pain.
Will try the foam roller again tonight but will log a 1 mile run 1 mile walk for today.
Hopefully it is a step in the right direction.
Wasn’t really successful in running today. Â Struggled for a mile due to pain.
Will try the foam roller again tonight but will log a 1 mile run 1 mile walk for today.
Hopefully it is a step in the right direction.