Went for a run today, actually finished a full lap. That is progress, made my goal for my running for the week with my adivisor from Retrofit.
Unfortunately I only could add another mile walking, wanted to add to to get my step count up to 10,000. But it was cold and I knew my foot was aching in a weird almost gout way. So I broke off after 1 lap and 1 lap walk and went home.
Interesting cause I actually wanted to walk another mile, but I know the price gout takes when it flares and did not want to take the chance.
Over the weekend my son and I did some drywall, so much neater and nicer. Just need to paint and we are done.