Wow, did my confidence run today to see if my body can take the Rock N Roll half marathon, I guess it can.
Ran Lake Washington twice, and I think that would add up to 15 miles.
Time: 4:28:26
I am hurting pretty bad, but not injured, pretty sure I will feel it tomorrow.
I ran the first leg at a minute better than last week. My time for the first leg today, 1:54:18
You can see I big drop in my time for the second leg. I basically exhausted my “run” and only had “walk” left. I tried to accelerate at mile 8 but I would cramp up.
I feel like I did reach the 13.1 mile mark in under 4 hours, so I should be fine.
Weight: 298.8