Gosh this whole week was a struggle, until today…
Friday’s are usually a 2 workout day, I had a good 2 lap
Time: 25:16:40
I was able to push this morning, but I thought it was going to be another boring day. But the time was respectable, I think I could have cracked 25 minutes if it weren’t raining. Rain was not bad but I did have to wear a sweater.
My second workout was a heck of a lot better, I was able to burn 500 calories between the treadmill and elliptical while I did some good workouts with my arms.
What was also good that I am starting to hit 6MPH (10 minute mile) and sustaining it on the treadmill. In the near term, I should shoot for that for 10 minutes because it is a reachable goal.
I hope by next year April I can sustain 7.5MPH (8 minute mile) for 25 minutes, which means a 5k in 25 minutes.
I stopped focusing on weight, but I still monitor it. It is nice to see it stay sustained under 250.
Weight: 248.6