I have accepted the fact that I am not going to get any meaningful exercise, health progress during November.
The consolation is that I am almost done with my server upgrades, I am absolutely on track to finish the virtual machines before the end of the month, and there is an outside track that I will get all of them done.
There is one production server that will stay at CentOS 6 with no intention to upgrade to CentOS 7.
After things go stable, I will get back to losing weight.