Nutritionist told me one rule I should follow is not eat after 8PM.
I had to today though, son had a concert, got home after 8.
Still ate before 9PM or right around that time.
But trying to resist later snaking.
Nutritionist told me one rule I should follow is not eat after 8PM.
I had to today though, son had a concert, got home after 8.
Still ate before 9PM or right around that time.
But trying to resist later snaking.
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