Author Archives: larry

Rethink Keto

Posted on September 22, 2018 by larry

I am still not in transition mode in my weight loss, but I did eat some carbs two nights ago and I think it helped my run today. It is my best time so far this year, but I think … Continue reading →

Posted in Training, Weigh In | Leave a comment

Network Discovery

Posted on September 21, 2018 by larry

Finally found a way to use nmap to generate a list of hostnames, ips, and mac addresses on my network. Used nmap -sn -oN discoveryscan.log 192.168.1.0/24 Then Used some awk grep and sed magic to get the data I want. … Continue reading →

Posted in New Toys, Technical, Training, Weigh In | Leave a comment

Persistent Headache

Posted on September 20, 2018 by larry

Head was sore again today, struggling with a headache. Got worse during my swim midday.  Note, that the lap pool was pretty open compared to nights. After an afternoon meeting I went to the Chiropractor for the last time this … Continue reading →

Posted in Training, Weigh In | Leave a comment

Awesome Podcast

Posted on September 19, 2018 by larry

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

Posted in Cedar River, Training, Weigh In | Leave a comment

Switching Workout Days

Posted on September 18, 2018 by larry

Getting better, but hope to rest a bit. Recall Monday, Tuesday and Wednesday, I have to choose 2 of three days to workout. So I have to workout tomorrow. Or else, I am falling in to the lazy trap again. … Continue reading →

Posted in Training, Weigh In | Leave a comment

Third Possibility

Posted on September 17, 2018 by larry

Still feeling weak and tired.  Did Cedar River Two Mile today, pretty bad. Time: 47:58 Granted it was with the dog. But I think there is a 3rd thing going on here, I may be sick (or Keto Flu). Will … Continue reading →

Posted in Training, Weigh In | Leave a comment

Missing Food or Rest

Posted on September 16, 2018 by larry

I think something is missing in my fitness regimen, either food or rest. Today I at more food than usual (still keto) and rested a lot. I think I am coming down with something, the whole household may be. But … Continue reading →

Posted in Training, Weigh In | Leave a comment

Horrible Run Today

Posted on September 15, 2018 by larry

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Don’t Recall When Was This Light

Posted on September 14, 2018 by larry

I do not recall the last time I was this light. I know my last half marathon, prior to the new scale, I was over 280.   Sep 2 of 2016 I was weighing in at 299.0 couple months after Rock … Continue reading →

Posted in Training, Weigh In | Leave a comment

Weak or Tired?

Posted on September 13, 2018 by larry

Today took a swim at the Y.  I noticed while doing my laps I was tired.  Not sure why, maybe lack of sleep, lack of food, or maybe need a little bit more of recovery. Yesterday was a rest day … Continue reading →

Posted in Training, Weigh In | Leave a comment