Author Archives: larry

Getting nervous about this 1/2 marathon coming up.  I feel confident I am physically ready, but mentally I am not. I don’t feel this will be hard but I know it will be. I hit the gym quick today and … Continue reading →

Got some running in today finally. That is the good news, that bad news is I am so out of shape for just 1 week being off. Also saw the weather report, does not look good, its is going to … Continue reading →

So tired today, I need to focus though. Tomorrow and Wednesday I will do a little bit of running and will at least do some walking. Hopefully I trained enough, not sure.

Talk about little focus… bring on the new year already. I am slacking off so bad, not sure why. Had a small opportunity to run today but not feeling the energy. Basically no motivation. Need something to push me.

I recall running in this weather and I got hurt. Can’t run in this weather so close to the 1/2 marathon. Who am I kidding, I am lazy. I peaked to soon.  This show be the down spiral.

Oh boy what a rough night, I probably slept about 2 hours. On top of that I had to drop off my son to school in the morning (not his fault, he did ask the night before), so I had … Continue reading →

Had a good day in the gym today, but after tomorrow, I am going to reduce my workouts so I can rest for the marathon. Today I simply ran 2 miles on the treadmill, I kind of broke it into … Continue reading →

Oh well, I was going to workout in my companies smaller gym today. Worked out a little but only on the elliptical, the sole treadmill in the gym was broken. It was a workout though, just maintaining my shape. Today … Continue reading →

Nutrition is the other side of the fitness equation. Counting calories is part of it, but eating right is also needed as well. Today I missed breakfast, by the time I worked out, I was really weak, noxplode could not … Continue reading →

Went to work today expecting to have a good workout. Not so, a few minutes after lunch I had another asthma attack.  Normally I can deal with it without medication but this time, not so much. But I did not … Continue reading →