Author Archives: larry

Short Post Today

Posted on August 13, 2010 by larry

Been really busy… read my Sunday or Monday post and you’ll find out why. Ran a four plus with 1 cool down lap.  Not bad, close to a record. Time: 43:55 Weight is OK, behind schedule to meet 235, but … Continue reading →

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For a rest day I was pretty busy

Posted on August 12, 2010 by larry

I will post something in a few days on why I been so busy.  Anyway did a easy and purposely slow 1 lap, time was horrible. Time: 13:56:85 But weigh in was decent Weight: 248.0

Posted in One Lap, Training, Weigh In | Leave a comment

Tracking What I eat

Posted on August 11, 2010 by larry

My training buddy and coworker David seemed surprised when I said I Wednesday’s was a 1000 calories (AKA Cardio) day for me.  He wanted to make sure I was also counting my intake as well. To be honest, and this … Continue reading →

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Need Some Motivation

Posted on August 10, 2010 by larry

Ran a two lap this morning, I really felt like quitting after 1 lap.  One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more … Continue reading →

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Theory of the Plateau

Posted on August 9, 2010 by larry

If you look at my weight history from the last blog, from June 20, 2009 to November 20, 2009 I went from 295lbs to 251lbs.  Yesterday I weighed in at 250.6, granted that is usually at the high end these … Continue reading →

Posted in 5k, Training, Weigh In | 1 Comment

Yoga Today

Posted on August 8, 2010 by larry

Today is a normal Yoga day.  I was not in to it and my mind did wander.  I got through it though.  I think would have been better on an empty stomach. Speaking of eating, been eating a lot of … Continue reading →

Posted in Training, Weigh In | 1 Comment

Chow King Review

Posted on August 7, 2010 by larry

Went to Chow King last night at Westfield Southcenter Mall in Tukwila Washington. Here’s a little background, Chow King is a chain of restaurants in the Philippines, and recently, Southcenter has kind of dedicated a portion of their mall to … Continue reading →

Posted in Four Plus Time, Reviews, Training, Weigh In | 2 Comments

First Lap is Hardest

Posted on August 6, 2010 by larry

I got up this morning but my body felt so tired.  Not sure why, but I laid back on the couch and slept some more.  Finally got up and ran a 2 plus, it was a nice pick me up … Continue reading →

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On a Roll

Posted on August 5, 2010 by larry

Boy I am rocking now… ran a 1 lap and walked a lap on a supposedly “rest” day Time: 9:49:00 This is the kind of performance that motivates me so much… I pushed it pretty hard.  Now I get to … Continue reading →

Posted in Milestone, Training, Two Lap, Weigh In | Leave a comment

Pepsi Max

Posted on August 4, 2010 by larry

I mentioned on Monday I would post a review on Pepsi Max I still don’t know if it is sold in Washington, the gal in Canada said it was not, but my buddy Doug in Hawaii who distributes beverages said … Continue reading →

Posted in Nutrition, Reviews, Training, Weigh In | Leave a comment