Author Archives: larry

Still Sore but able to work out

Posted on July 15, 2010 by larry

My neck was killing me this morning but as the day progressed I could feel it getting better. At the end of the day, I did work out and was able to burn 1100 calories based on the treadmill and … Continue reading →

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Switching days to rest

Posted on July 14, 2010 by larry

My shoulder feels so strained.  I switched training days, I made today my rest day and did an easy jog and run to give my shoulder a chance to heal. I dunno if I can work out tomorrow morning, looks … Continue reading →

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Sometimes your body won’t let you

Posted on July 13, 2010 by larry

Tried to run a Two Lap this morning, once again, during the first lap, mother nature told my body its time to lighten itself. So I had to slow down a little and cut my two lap to a one … Continue reading →

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Pigged out this weekend but….

Posted on July 12, 2010 by larry

I pigged out this weekend in Canada, furthermore I drank everynight for 5 straight days, but today, I ran a 5k in record time. Also for this year, I cracked my weight record. Still I think I could be farther … Continue reading →

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Finally Back Home

Posted on July 11, 2010 by larry

And ready to try and get back to normal again.   There was some discussion with the relatives to see if we can return and do a steep hiking trip up Grouse Mountain. I tell em hell ya. Anyway, interesting conversation … Continue reading →

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Cruisin it in Canada

Posted on July 10, 2010 by larry

I did go running this morning but I woke up late and ended up running in the heat.  I thought it was going to be cool enough to let me run better than I did, but it wasn’t that much … Continue reading →

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No Driving this past week

Posted on July 9, 2010 by larry

(This post wsa done several minutes late 12:20AM in Vancouver) So from Tuesday till today I did not drive at all, I was able to get to work and get around town via public transportation, through friends or just plain … Continue reading →

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Getting Hot

Posted on July 8, 2010 by larry

Servers nearly crashed again due to heat.  It is getting hot, I know people were complaining that it wasn’t summer weather, well be careful what you wish for. At least I got the servers under control and have contingencies in … Continue reading →

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Starting to lose weight again

Posted on July 7, 2010 by larry

A guess persistence matters… I been pushing for so long at the same weight… hours of gym… miles of running… and a careful eye at what I am eating (ok that part not completely true) It is so nice to … Continue reading →

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OK, I’ll shave it off

Posted on July 6, 2010 by larry

After consulting with a large sample of the people that have to see my face, it is the consensus that I shave my facial hard off. To be honest, I kinda agree, so the experiment is over.  After this post, … Continue reading →

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