Category Archives: Uncategorized

Yikes I am in pain, my arms feel like jello. Also I am beat, it has been a rough week.  Gonna call it a night early, also gonna do some pushups and situps for my workout.

Ran another untimed 1 lap and walked another today, I felt fast even with this cold, but I suspect I am actually pretty slow. Anyway, I hope to be able to find my legs, I got exactly 3 weeks before … Continue reading →

Now in addition to my sbody’s elf, I have to add a stiff neck and sore body to the list of ailments. I think it will several days till this pain subsides for me. For now just pushups and situps.

In ths blog, RnR usually means Rock and Roll Marathon, but RnR in the military usually means rest and relaxation. Today was it, I slept, slept a lot, and slept deep. It was badly needed, and most of all, no … Continue reading →

Ran a four plus today, felt good afterwards, but worked on our van and was cramping up a lot. Time: 49:36 So tired though and am in so much pain. Weight: 257.4

Slept more today, but I did a decent run of nearly 2 miles + a walk of the same distance. Body is certainly feeling tired, but recovering, I hope to get more sleep in the upcoming hours. It is coming … Continue reading →

WOW, I got up this morning a little refreshed, I did not realize how burned out I was. I slept pretty deep last night.  I been pushing it pretty hard too. I think that I owe my body several hours … Continue reading →

(Little late post, forgot to press publishlast night) Did the same workout video, still struggling but doing better.  Not quiting on some of the circuits I am used to doing. Hopefully I will be in the low 250’s for Rock … Continue reading →

Normally a lap is easy when I am in shape, so 1 lap run and 1 lap walk is pretty easy. But I am not in shape, so the run is pretty tough.  Still I felt like it was OK, … Continue reading →

No running today, it is too dangerous. Not sure if it will be OK to run tomorrow.   But today it was so slippery I wasn’t even sure if I could get out of the driveway.  Parked my car where it … Continue reading →