Category Archives: Uncategorized

What RnR Means

Posted on June 25, 2012 by larry

In ths blog, RnR usually means Rock and Roll Marathon, but RnR in the military usually means rest and relaxation. Today was it, I slept, slept a lot, and slept deep. It was badly needed, and most of all, no … Continue reading →

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So Sore

Posted on April 14, 2012 by larry

Ran a four plus today, felt good afterwards, but worked on our van and was cramping up a lot. Time: 49:36 So tired though and am in so much pain. Weight: 257.4

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Sleep, bad need of sleep

Posted on April 7, 2012 by larry

Slept more today, but I did a decent run of nearly 2 miles + a walk of the same distance. Body is certainly feeling tired, but recovering, I hope to get more sleep in the upcoming hours. It is coming … Continue reading →

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Real Burnout

Posted on April 6, 2012 by larry

WOW, I got up this morning a little refreshed, I did not realize how burned out I was. I slept pretty deep last night.  I been pushing it pretty hard too. I think that I owe my body several hours … Continue reading →

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Feeling Progress

Posted on February 21, 2012 by larry

(Little late post, forgot to press publishlast night) Did the same workout video, still struggling but doing better.  Not quiting on some of the circuits I am used to doing. Hopefully I will be in the low 250’s for Rock … Continue reading →

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Rest Day, Kind Of

Posted on February 9, 2012 by larry

Normally a lap is easy when I am in shape, so 1 lap run and 1 lap walk is pretty easy. But I am not in shape, so the run is pretty tough.  Still I felt like it was OK, … Continue reading →

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Snow Day

Posted on January 15, 2012 by larry

No running today, it is too dangerous. Not sure if it will be OK to run tomorrow.   But today it was so slippery I wasn’t even sure if I could get out of the driveway.  Parked my car where it … Continue reading →

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Last Gym Workout for 2011

Posted on December 30, 2011 by larry

YES hit the gym today, as a quick 20minute run, but I did hit the gym. Tomorrow going to post my 2012 goals. More gym time for 2012.

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OK Workout in the Gym

Posted on December 22, 2011 by larry

At least I did hit the gym today, was a struggle but I was on there. I know I am out f shape. But I still feel I deserve this break. Anyway, late post, still before midnight but the blog … Continue reading →

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Finally a 1k workout

Posted on October 19, 2011 by larry

I hit the gym today and it reflected a change in training. I burned over 1000 calories on the treadmill, but when I hit the weights I was too tired to push. But I would call the day a success … Continue reading →

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