What RnR Means

In ths blog, RnR usually means Rock and Roll Marathon, but RnR in the military usually means rest and relaxation.

Today was it, I slept, slept a lot, and slept deep.

It was badly needed, and most of all, no drugs were used, I was able to sleep on my own.

Legs are still sore, abdomen still sore, but spirit is good.

Just gonna hit some pushups and situps.

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