Category Archives: Training

This is all items related to my physical training.

Cracked 270

Posted on October 6, 2018 by larry

For the first time in a long time I cracked 270 lbs. I started late on my run today (afternoon about 1PM) and I think I do Saturday runs better in the morning. My time 1:12:22 for the 5K Passing, … Continue reading →

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Family Wants Me Home

Posted on October 5, 2018 by larry

Quick workout today in the gym.  Still on schedule. Family wants me home so I needed to cut some of it short. But pushed a little harder in both chest press and twists. Stretched before I worked out, something to … Continue reading →

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Laziness

Posted on October 4, 2018 by larry

Overcame it. I really did not want to swim today, was able to force myself. I think once I was in the water I was committed though, so on my swim days, I will just try to get in the … Continue reading →

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Cold Runs Are Back

Posted on October 3, 2018 by larry

Did cedar river 2 mile today, and it was getting colder. Wore a wind breaker this time, I think it helped me because my time was Time: 38:58 I did not do a warm up stretch cause when I ran … Continue reading →

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Problems With New Controller

Posted on October 2, 2018 by larry

I think I should have flashed my card differently, the new ESXi host does not properly recognize it. May flash it back to stock. Took up a lot of time, should have been done by now. Ran Cedar River 2 … Continue reading →

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New Controller Card Works

Posted on October 1, 2018 by larry

Went through the huge effort get the new card in there yet the problem I was having, where I reboot would cause VMs to forget themselves still exists. I think it will work better though.  Going to try and add … Continue reading →

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Flashing Perc Card

Posted on September 30, 2018 by larry

Got a Dell Perc card for my ESXi host. But I needed to flash it, I thought I needed FreeDOS, but with UEFI, I just needed to copy the flash bits to a USB drive and it worked. Updated: SAS … Continue reading →

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Better Run Today

Posted on September 29, 2018 by larry

Its been 90 days since I started Keto, I think it is time to wrap it up. Looking to transition, but still staying low carb. Had some carbs the past few days and certainly doing better in performance. Not a … Continue reading →

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Weird Network Problem

Posted on September 28, 2018 by larry

Not sure what the heck happened at home today. Seems like one of the wifi routers in my complicated network went down disconnecting some devices. After my gym workout, I spent most of the evening getting a router up as … Continue reading →

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Final Piece to NAS

Posted on September 27, 2018 by larry

Maybe a few more tiny things, but I got all the stuff I need to go in to production for my NAS.  The last piece I got was the UPS.  I purchased the CyberPower 1325VA which is the model LX1325GU. … Continue reading →

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