Category Archives: Training

This is all items related to my physical training.

Missing Food or Rest

Posted on September 16, 2018 by larry

I think something is missing in my fitness regimen, either food or rest. Today I at more food than usual (still keto) and rested a lot. I think I am coming down with something, the whole household may be. But … Continue reading →

Posted in Training, Weigh In | Leave a comment

Horrible Run Today

Posted on September 15, 2018 by larry

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Don’t Recall When Was This Light

Posted on September 14, 2018 by larry

I do not recall the last time I was this light. I know my last half marathon, prior to the new scale, I was over 280.   Sep 2 of 2016 I was weighing in at 299.0 couple months after Rock … Continue reading →

Posted in Training, Weigh In | Leave a comment

Weak or Tired?

Posted on September 13, 2018 by larry

Today took a swim at the Y.  I noticed while doing my laps I was tired.  Not sure why, maybe lack of sleep, lack of food, or maybe need a little bit more of recovery. Yesterday was a rest day … Continue reading →

Posted in Training, Weigh In | Leave a comment

Extending My Keto Commitment

Posted on September 12, 2018 by larry

So it has been over 70 days in to the Keto diet, gonna extend it till September 29 which would be 90 days.  I really want to be in the low 260’s (under 265) by then. Would like to lose … Continue reading →

Posted in Training, Weigh In | Leave a comment

Not Bad Run

Posted on September 11, 2018 by larry

Not bad of a run today, ran Cedar River 2 miles, with the dog and he pooped twice some my time was decent. Was nice overtaking people for once (yeah the were walking).  That little push at the end got … Continue reading →

Posted in Training, Weigh In | Leave a comment

Not My Back

Posted on September 10, 2018 by larry

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading →

Posted in Cedar River, Training, Weigh In | Leave a comment

Washington State Fair 2018

Posted on September 9, 2018 by larry

Seahawks were playing as I was driving to they Washington State Fair. It is their first regular season game and I was disappointed in not being able to listen to the game. When I was at the fair, there was … Continue reading →

Posted in Training, Weigh In | Leave a comment

Good 5k+ today

Posted on September 8, 2018 by larry

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading →

Posted in 5k, Training, Weigh In | Leave a comment

Pain Most Of Day

Posted on September 7, 2018 by larry

After my swim yesterday I been feeling that same workout pain you feel afterwards. Body sore all over. I did hit the gym tonight, feeling tired as well. Too weak to work out. Weight: 275.6

Posted in Training, Weigh In | Leave a comment