-
Recent Posts
Recent Comments
Archives
- October 2026
- September 2026
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
- About
- Contact Me
- Events for 2011
- Goals
- Goals for 2011
- Goals for 2012
- Goals for 2013
- Goals for 2014
- Goals for 2015
- Goals for 2017
- Goals for 2018
- Goals for 2019
- Goals for 2020
- Goals for 2021
- Goals for 2022
- Goals for 2023
- Goals for 2024
- Goals for 2025
- Goals for 2026
- Goals Summer 2010
- Milestones
- Mister “Toto” Totoro Apolonio
- Race Week Prep
- Route Running
Meta
Category Archives: Training
Reflecting on 2016
I woke up early to drop off my mom to the airport. I hung out at the airport for a bit to reflect on 2016. I came away with a little hope. What was interesting is that I went to … Continue reading
Posted in Training, Weigh In
Leave a comment
Windows 7 Updates Suck
Been working all day to try and get a fresh Windows 7 build up. Unfortunately, after SP1, it is just broken. I am going to rebuild again, this time I will preserve the fresh install. Hope to finish the build … Continue reading
Posted in Technical, Training
Leave a comment
More Sleep
Getting more sleep now, feeling better but still weak. I want to post more, but not much to say. Still tired during the day.
Posted in Training
Leave a comment
Headache and Tired
I was going to run today, but had a massive headache. I need to get some real sleep tonight. I will get to bed early, hopefully I will feel better tomorrow. Wearing the CPAP tonight.
Posted in Training
Leave a comment
Jackie in the Box Crash
Was wondering why it was taking Jack in the Box a long time to process our order. Looks like they had a hard drive crash. Funny, but I should have worked out prior, hope to make it home in time … Continue reading
Posted in Technical, Training
Leave a comment
Start of Summer 2016
Still not working out, but would like to recognize the Summer Solstice and the start of summer. It was an overcast day and it ended with a thunderstorm in the area. Pretty interesting. But I do have a lot of … Continue reading
Posted in Training
Leave a comment
Fathers Day 2016
I got to chill for the day. Of course I am still hurting from yesterday, I think I will do some simple pushups and situps today. During the day I was able to hobble around and look up some stuff. … Continue reading
Posted in New Toys, Technical, Training
Leave a comment
Post Race 2016
Good news is I finished, But I PR (Personal Record) in a negative way, this was my worst time doing this series. In 2014, I did it in 3:57:25, so 20 seconds slower. I think if I didn’t miss these … Continue reading
Posted in Milestone, Training
Leave a comment
Pre Race 2016
So here it is, my 7th Rock and Roll Half Marathon, and success is in doubt. Not sure I can finish, but I will sure try. Today I will figure out if I am mentally and physically tough. Sleeping at … Continue reading
Posted in Training
Leave a comment
Somewhat Ready
I think this is the earliest that I been ready with my gear. I may not be mentally or physically ready, but I got my stuff ready. My son and I are also signed up for next year. I think … Continue reading
Posted in Training
Leave a comment