Category Archives: Training

This is all items related to my physical training.

Bad Eating Again

Posted on September 6, 2013 by larry

Yikes, overshot my calorie intake by 800 calories today. Not good, not good at all. I need to make it up.  I did work out with my Personal Trainer today but was absolutely not enough.

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Start of NFL Season

Posted on September 5, 2013 by larry

Incredible game today, semi broncos fan and nice to see a QB throw 7 touchdowns. Has never been done in my lifetime. Was fun watching the game while I run.  Burned 437 calories.

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Back On Treadmill

Posted on September 4, 2013 by larry

Decent workout today, was a little late though. This time I ran on the treadmill, was easier on me and it did not hurt as much. Today was one of those days which caught me off guard, our van’s battery … Continue reading →

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Tried To Run Today

Posted on September 3, 2013 by larry

Wasn’t really successful in running today.  Struggled for a mile due to pain. Will try the foam roller again tonight but will log a 1 mile run 1 mile walk for today. Hopefully it is a step in the right … Continue reading →

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Another Day To Heal

Posted on September 2, 2013 by larry

Didn’t feel up to running today, I still feel sore. Searches on the Internet do recommend I simply rest. I am doing that, I stretched out a bit too and that felt good. Gonna hit some pushups and situps.

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Some Stretching Today

Posted on September 1, 2013 by larry

I did some pushups and situps today, I am still hurt.  I may rest a day or two more but I am stretching and trying the new foam roller. I will try to walk again tomorrow though.  Not a full … Continue reading →

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Another Bad Day

Posted on August 31, 2013 by larry

Getting back to bad habits, even worse than yesterday. Still had so much fun today. I did drink beer last night and I think that was one of the best sleeps I had in a long long time. Just doing … Continue reading →

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Ugh…. Cutting loose

Posted on August 30, 2013 by larry

It was a fun day but boy was I naughty. Drank a bunch of beer.  Afraid to see what I weigh in at. Hitting bed, kind of need the rest. I did work out with the personal trainer today, but … Continue reading →

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Got my foam roller

Posted on August 29, 2013 by larry

Finally my foam roller came in. I need it, I am going to do some stretches to work out my IT band. A bit in pain.  I have hope for this new device. I did try to run on the … Continue reading →

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Accessing Hard Drive Firmware

Posted on August 28, 2013 by larry

Today I tested out accessing a Seagate hard drive’s serial console. Here is the general setup.   One problem I had was figuring out how the cables connected, here is a top closeup view Its cool because once it connects … Continue reading →

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