Category Archives: Training

This is all items related to my physical training.

Maybe too much rest

Posted on June 5, 2012 by larry

Tomorrow I will run, whether it is on the treadmill or in the gym I felt well enough to run today, I am kind of lazy. Just gonna do pushups and situps.

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Another Day To Heal

Posted on June 4, 2012 by larry

I was going to run today, but gonna take it easy instead. I feel like I need it though, I think the rest is better, still feeling soreness in my legs but it does not feel like an injury. So … Continue reading →

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Intentional Rest Day

Posted on June 3, 2012 by larry

Yesterday was rough, but good. Today was one of those really rare well earned rest days.  I am just doing pushups and situps.  Even keeping my daily post short.

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Hell Week Is Over

Posted on June 2, 2012 by larry

Today is where I rename my hell run to the confidence run.  It is supposed to a hard run which is why I call it a hell run, and it is at the end of a week with a lot … Continue reading →

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Got Some New LEDs

Posted on June 1, 2012 by larry

I ordered some LED’s online and they are not quite what I expected. I wanted some multicolored LED’s and when I opened them up they were all in clear shells. But curiously, they were in different bags, so I took … Continue reading →

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It Passes

Posted on May 31, 2012 by larry

After over 21 hours of testing, my motherboard passed the memory check software 9 times. I can call it good. Rest day during hell week is not really a rest.  Ran 2 miles on the treadmill and still burned over … Continue reading →

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Holy Crap It Worked

Posted on May 30, 2012 by larry

In the middle of hell week and I found time to do fix my motherboard. Recall about a week and a half ago that I discovered my motherboard had some blown caps http://www.apolonio.com/blog/?p=2154 I ordered some caps for cheap, 0.59 … Continue reading →

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Hell Week… Hell Ya

Posted on May 29, 2012 by larry

Wow, so on April 23 of this year I ran the four plus in 48:46 which was my best time this year. Today I ran it in record time (for this year) Time: 48:29 This is hell week, where I … Continue reading →

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Working on New Playlist

Posted on May 28, 2012 by larry

I tried a nw set of songs to see if that would help my run, it kind of did. Ran a four plus Time: 49:14 Usually the music keeps me on pace, but with new songs, I am not sure … Continue reading →

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Little hurt, little tired, lotsa understanding

Posted on May 27, 2012 by larry

After a long run yesterday and a horrible sleep last night, I kind of took the day off. Instead, I continued cleaning out our garage.  Looks better, I actually feel more organized. One big reason is my left foot still … Continue reading →

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