Hell Week… Hell Ya

Wow, so on April 23 of this year I ran the four plus in 48:46 which was my best time this year.

Today I ran it in record time (for this year)

Time: 48:29

This is hell week, where I push hard before I taper down and rest for the Rock and Roll.

Yesterday was a four plus, today a four plus, tomorrow 4 on the treadmill, one each Thursday and Friday before I get the monster, push as hard as I can 14 mile run.

But today after this run it is Hell yeah rather than hell week.

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