Category Archives: Training

This is all items related to my physical training.

Feeling Better and improved

Posted on March 4, 2012 by larry

But I did need this rest day, legs are still sore. I am seriously considering a four plus tomorrow. We’ll see, but I did to a 1 lap. Time: 11:52:71 Which is pretty darn good. I need that number under … Continue reading →

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Pretty Active Day

Posted on March 3, 2012 by larry

After I post here I can decompress. I slept late last night and am pretty tired.  But I still got up and attempted my Lake WA run. My time was horrible, but I have nearly 4 months to improve it … Continue reading →

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On Schedule

Posted on March 2, 2012 by larry

Wish I was ahead, but at least I am on target. Tomorrow I hit my first Lake WA run, it should be OK. Soon my Mondays will be a 3k and my 1+1 runs become either 2+1 or 2. For … Continue reading →

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Back to the Gym

Posted on March 1, 2012 by larry

I went back to the gym today.  It was supposed to be a rest day but I still had a decent workout. Here is what I did Treadmill 419.1 Calories 5.2MPH avg pace including cool down.  Total of 2.20 miles.  During … Continue reading →

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Signed up for Seahawk 12k

Posted on February 29, 2012 by larry

Last night I signed up for the Seahawk 12k My son also signed up, but for the 5k. Hope he will be up to running the Torchlight as well, I will join him. Maybe weight was not an anomoly.  I … Continue reading →

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Weight Doesn’t Seem Right

Posted on February 28, 2012 by larry

Did a workout video this morning, felt better, like I can hang in there.   Each day I can feel my body changing. But last night was a  long night, I felt beat for most of the day.  It hit … Continue reading →

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Did it again

Posted on February 27, 2012 by larry

Did an unusual 2 lap today.  I was cutting hair and noticed it was getting dark.   Right after I cut hair I went to go running.  I walked directly from my hair stylist to the halfway mark of my … Continue reading →

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Wife Back From Vacation

Posted on February 26, 2012 by larry

I know it will be a few days but hopefully everyone’s schedule will return to normal. May even be able to hit the gym again.  We’ll see, still have a lot of stuff to think about and the routine I … Continue reading →

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Progress is so motivating

Posted on February 25, 2012 by larry

Ran a four plus today Time: 50:57 That is nearly on target, just needed to push a hair more then I would be under 50 minutes. Looked at the history the past few weeks Feb 4, 2012 1:02:57 268.6 Feb … Continue reading →

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Worked out but so tired

Posted on February 24, 2012 by larry

Was supposed to be a two a day, just did my morning workout, it was raining pretty hard this afternoon.  Plus had a lot of things to do. Adding another thing to Lent, no ambien. I am beat, couldn’t sleep … Continue reading →

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