Category Archives: Training

This is all items related to my physical training.

No Ready For This Marathon

Posted on November 6, 2011 by larry

I did a long run today, I ran Lake Washington and my time was better then last week. Time: 1:19:24 Also walked 3 miles afterwards so I did a total of more than 10 miles.  Still I feel like I … Continue reading →

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Feeling Lazy Today

Posted on November 5, 2011 by larry

Had a bunch of stuff to do today.  Gonna run tomorrow. Maybe I needed it, kind of burnt out right now.  Also burned over 3000 calories during the week. Anyway, will do a long run tomorrow.

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Cramping Up During Workout

Posted on November 4, 2011 by larry

Hit the gym today intent on burning 1000 calories. I think I was dehydrated and was only able to burn 700 calories before I started to cramp up. Its OK though, I will probably put off my long run till … Continue reading →

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Didn’t Rest But I Should Have

Posted on November 3, 2011 by larry

New workout buddy Jami said I should WOG (Walk/Jog) today.  I thought that was a great idea.  I just had a big lunch, today was a rest day, so it should have been an easy workout. But I jumped on … Continue reading →

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One of those Wednesdays…

Posted on November 2, 2011 by larry

That I look forward to Thursday. Meaning, I had a great great workout, burned over 1100 calories.  I have earned my Thursday slack day. I shouldn’t say slack, rest is absolutely part of getting fit. Weighed in after work, I … Continue reading →

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New Month Same Plan

Posted on November 1, 2011 by larry

Had a most excellent workout today, burned more than 1000 calories on top of the weight workout. I just need to keep at it.  I was really burned out the past few days though. Anyway, I will hit the gym … Continue reading →

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Halloween, Taking a Break

Posted on October 31, 2011 by larry

Its been a tough few days, I think my body is rebelling against some of the workout I been doing. Also it is Halloween, kind of hard to get going and run outside. So I am taking a break, just … Continue reading →

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Reminded A Half Marathon Is Still Far

Posted on October 30, 2011 by larry

My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it. Time: 1:21:37 After the run though I was absolutely beat, there were a few times I … Continue reading →

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Gladiator Run Spectator

Posted on October 29, 2011 by larry

Today was a busy day, I did not get to work out because of a photo shoot I did. Basically I watched some of my team mates from the Rock and Roll marathon do the Gladiator Run.  I opted out … Continue reading →

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Burning Calories

Posted on October 28, 2011 by larry

I pushed it to over 1100 combined calories on the treadmill and elliptical today and does not even include the anaroebic workout. This is good, burning 1000 calories 3 days a week not including my long and shorter runs. A … Continue reading →

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