Category Archives: Training

This is all items related to my physical training.

Interesting VMware problem

Posted on July 13, 2011 by larry

I had a customer call me yesterday about inadvertently deleting a vm from the command line within ESXi. Luckily, for some reason (either the VM was still running or it had open files) the flat and delta vmdk files were … Continue reading →

Posted in Training, Virtualization | Leave a comment

Changing Workout Routine

Posted on July 12, 2011 by larry

I did not want to risk running today, so I tried the bike out first for about 10 minutes, then did an upper body workout.  After my upper body workout I did hit the elliptical for about 20 minutes. My … Continue reading →

Posted in Training | Leave a comment

Resting Need to Heal

Posted on July 11, 2011 by larry

I looked up my injury, a calf strain and it says it will take 7 days to 6 weeks to heal. I don’t got that kind of time, so I will rest, completely. In the meantime, today I did pushups … Continue reading →

Posted in Training | Leave a comment

Rush to workout

Posted on July 10, 2011 by larry

I think I pushed myself to workout too early.  I reinjured my calf muscle.  Anyway, I will not work out for a week.  At least till warrior dash.  That’s just the way it has to be. I was stupid today … Continue reading →

Posted in Training, Weigh In | Leave a comment

Feeling Good

Posted on July 9, 2011 by larry

In a bad way, maybe I should not post on my blog when I drink. Or when I am drunk. Anyway, easy day, leg still hurts, no way I would have been able to run, unless I was drunk and … Continue reading →

Posted in Technical, Training | Leave a comment

Mulling Over another 1/2 marathon

Posted on July 7, 2011 by larry

It’s about that time for midyear reviews, and I am now deciding if I should run another 1/2 marathon this year.  This one will be the Sunday after Thanksgiving which means the timing is awful, it will be raining,cold, still … Continue reading →

Posted in Training, Weigh In | Leave a comment

No Push No Progress

Posted on July 6, 2011 by larry

I got a chance to hit the gym today, I did chest exercises and felt pretty happy with my progress. I was able to bench 185, not great, but not far from where I was.  Anyway, this week seems to … Continue reading →

Posted in Technical, Training, Weigh In | Leave a comment

So Busy Still Hurting

Posted on July 5, 2011 by larry

Still hurting from Sunday’s run, didn’t get to do much but pushups and situps. Also been really busy today, got up early and was going for several hours. Finally got some time to actually make a blog post.  Day is … Continue reading →

Posted in Training | Leave a comment

Happy 4th of July

Posted on July 4, 2011 by larry

Gosh what I nice day, too bad I missed the morning, I slept in. It was badly needed though, I am finally sleeping without the use of medications. Unfortunately I think I hurt myself in yesterdays run.  Seems like I … Continue reading →

Posted in Training | Leave a comment

Feeling Lazy

Posted on July 2, 2011 by larry

Feeling Lazy and I can’t help it, its nice out, haven’t had this type of weather in a LONG time. So I slept in, and when I got up, enjoyed it. Need to do stuff like that once and a … Continue reading →

Posted in Training | Leave a comment