Category Archives: Training

This is all items related to my physical training.

Pretty Good Workout Today

Posted on May 20, 2011 by larry

Wow, I felt good in the gym today, I did not expect to run the time I run. I think the secret to speed is warming up slowly.  The two times I felt good running and had a good max … Continue reading →

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Amazing 24 hour turnaround

Posted on May 19, 2011 by larry

What a huge difference in what a day makes. Yesterday, I was so sick and weak I hated going to the kitchen to force myself to get hydrated. Today I ran 1 lap in Time: 11:52.52 Pretty happy in the … Continue reading →

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Not bad workout

Posted on May 17, 2011 by larry

Ran for 40 minutes at pretty much 5.2MPH, I think I could have gone more but it was a chest workout day.  Burned 750 calories. If I can get my time up to 6MPH continuous for an hour, I think … Continue reading →

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What a great trip

Posted on May 15, 2011 by larry

Successful on many levels. I am so glad my mom got me to go to Molokai, I feel like returning again.  Maybe next year our entire family will go. Gonna call it a short night though, want to sleep early … Continue reading →

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Cruising on Molokai

Posted on May 14, 2011 by larry

My old boss made a funny comment to  me yesterday “I go to Molokai to Sit not to Run” I tried running today, I did a decent mile, but I am pretty sure all this crap I been eating is … Continue reading →

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Last Time I was in Hawaii

Posted on May 11, 2011 by larry

It was a life changing moment… although it was on Maui, I recall hurting myself and vowing change. Here I am back in Hawaii nearly 2 years later and I am much healthier. Still want to enjoy life, and taste … Continue reading →

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Hawaii Trip

Posted on May 10, 2011 by larry

Tomorrow I leave for Hawaii, I hope the air will improve things for me because it has been a struggle here. I tried to run this morning but after the first lap I did not have any juice left. This … Continue reading →

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Tried to run today

Posted on May 9, 2011 by larry

I tried to run today, I think I did OK on speed but distance is of big concern. After my first lap I was tired, my head was not in it, so I slowed to a walk.  Ask I walked … Continue reading →

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Now I am sore

Posted on May 8, 2011 by larry

I was feeling alright yesterday after my run, but as usual its the day after. Really sore now, I did run an untimed 1 lap and walked as well.  History says it takes a week for me to recover.

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New Running Route

Posted on May 7, 2011 by larry

Today I ran the Seward 2.5 mile loop, actually walked it once and ran it the second time, I thought I hit the start button on my watch when I started but I guess I missed it so when I … Continue reading →

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