Category Archives: Training

This is all items related to my physical training.

THEY FOUND THE CAR

Posted on August 17, 2010 by larry

Well, that was a bit of good news, they found our car.  There are some problems with it but we’ll see how well our insurance does. Still a lot to do, I took today off to deal with the car, … Continue reading →

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Slowly Getting Better

Posted on August 16, 2010 by larry

Passion is started to return into my life.  Speaking to friends really helps after this house burglary and car theft. Anyway, starting to live again, notice my oldest son’s voice changing, he’s turning into a man and I better appreciate … Continue reading →

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How long will I be like this

Posted on August 15, 2010 by larry

I am trying to move on from what happened.   My family and friends are there for me and I want to see the beauty in that but the ugliness of what happened just overwhelms me. Every time I find out … Continue reading →

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Short Post Today

Posted on August 13, 2010 by larry

Been really busy… read my Sunday or Monday post and you’ll find out why. Ran a four plus with 1 cool down lap.  Not bad, close to a record. Time: 43:55 Weight is OK, behind schedule to meet 235, but … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment

For a rest day I was pretty busy

Posted on August 12, 2010 by larry

I will post something in a few days on why I been so busy.  Anyway did a easy and purposely slow 1 lap, time was horrible. Time: 13:56:85 But weigh in was decent Weight: 248.0

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Tracking What I eat

Posted on August 11, 2010 by larry

My training buddy and coworker David seemed surprised when I said I Wednesday’s was a 1000 calories (AKA Cardio) day for me.  He wanted to make sure I was also counting my intake as well. To be honest, and this … Continue reading →

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Need Some Motivation

Posted on August 10, 2010 by larry

Ran a two lap this morning, I really felt like quitting after 1 lap.  One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more … Continue reading →

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Theory of the Plateau

Posted on August 9, 2010 by larry

If you look at my weight history from the last blog, from June 20, 2009 to November 20, 2009 I went from 295lbs to 251lbs.  Yesterday I weighed in at 250.6, granted that is usually at the high end these … Continue reading →

Posted in 5k, Training, Weigh In | 1 Comment

Yoga Today

Posted on August 8, 2010 by larry

Today is a normal Yoga day.  I was not in to it and my mind did wander.  I got through it though.  I think would have been better on an empty stomach. Speaking of eating, been eating a lot of … Continue reading →

Posted in Training, Weigh In | 1 Comment

Chow King Review

Posted on August 7, 2010 by larry

Went to Chow King last night at Westfield Southcenter Mall in Tukwila Washington. Here’s a little background, Chow King is a chain of restaurants in the Philippines, and recently, Southcenter has kind of dedicated a portion of their mall to … Continue reading →

Posted in Four Plus Time, Reviews, Training, Weigh In | 2 Comments