Category Archives: Training

This is all items related to my physical training.

Starting to lose weight again

A guess persistence matters… I been pushing for so long at the same weight… hours of gym… miles of running… and a careful eye at what I am eating (ok that part not completely true) It is so nice to … Continue reading →

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OK, I’ll shave it off

After consulting with a large sample of the people that have to see my face, it is the consensus that I shave my facial hard off. To be honest, I kinda agree, so the experiment is over.  After this post, … Continue reading →

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Wow, Good Surprise Today

Late post, I started the draft on Monday but got busy and ended up in Canada, so the following is the completed blog post for yesterday. I guess new shows do help, as well as a drink of noxplode, I … Continue reading →

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Happy 4th of July

I kind of notice this past week has been full of new things and it really does signal a new chapter New Blog New Shoes New Music New Phone Also new, I tried yoga today.  Very interesting… I am used … Continue reading →

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Dang, I guess I did hit a new record

So I ran a four plus today, I thought I started at a good pace, and luck was on my side as I was able to run continuously without stopping for a light or cars. I knew I was running … Continue reading →

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Finally, a good workout

Gosh this whole week was a struggle, until today… Friday’s are usually a 2 workout day, I had a good 2 lap Time: 25:16:40 I was able to push this morning, but I thought it was going to be another … Continue reading →

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In a rut

I am glad today was a rest day, still, I don’t feel the mojo.  No great reason to workout is in me, I feel like I am done. Maybe starting a new blog was a bad idea. Anyway last night … Continue reading →

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Struggling with getting back into rythm

I did a 1000 calorie workout today and it was tough, but I have seen some tough days before.  What made today interesting was the emotional drop I have had after running the 1/2 marathon. Finishing a huge milestone like … Continue reading →

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Not particularly motivated today

I tried to have a good workout today but I just could not get moving.  I did do something weird today though, I have not had coffee for several days now and I had some today.  There was about 8oz … Continue reading →

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My first solo blog

Well for this site anyway. Started running again, only did one lap jog and one lap run.  Still recovering from the half marathon, I think I should be OK in another two or three days. Son got his braces today … Continue reading →

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