Category Archives: 5k

I walked at least the 5k, and ran some of it, but I was woefully out of shape. Body was tired and just did not have it. I think the ambien I took last night is still in my system. … Continue reading →

So for the past two days I watched what I ate, and today I ran a 5k. Time: 55:01 Still a long way to go, but if I can get this under 50 minutes. Afterwards I was tired but did … Continue reading →

Oh so close to beating my time on Monday. I actually feel pretty darn good. Time: 56:26.90 Statistically I would say it is a tie because I had a stop light to deal with, but that was a rest I … Continue reading →

So now that a lot of stuff is behind me, Linuxfest, Taxes, dog surgery, etc, I can focus on my workouts. I am going to try and do a 5k Plus every day this week. Today I finally cracked an … Continue reading →

Before I went to work, I was on the treadmill for 20 minutes this morning. Then in the afternoon I did a 5k Time: 1:08:38 Horrible time for a 5k, but it sets a floor. Problem is afterwards I was … Continue reading →

Although my performance was not that great I am happy with being under 50 minutes.  That is something to build on this year. I went to bed before 9PM but I was still pretty darn sleepy when the alarm went … Continue reading →

So ends another running season. Ran Seafair today, shorter run, less stress, more fun.  First time we dressed up. Four of us in my family ran and friends Abbie and Carlo ran as well. I feel better about this year … Continue reading →

We had fun today, all my kids, and our pet dog ran the West Seattle 5k today. It was fun, I did better then expected. I wasn’t last and I did better than a 15 minute mile.  That actually fills … Continue reading →

Downgraded to a 5k but still felt good with the results compared to last year. Kind of sore, but a good sore the rest of the day. What felt really good was taking a shower and a nice nap in … Continue reading →