Category Archives: Weigh In

Seahawks First Game of the Year

Its a preseason game, but it is something. Seahawks lost to the Colts at home 17 to 19. Was fun to watch football again. Didn’t swim today, pool was closed. Weight: 282.8

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HP Procurve Switch

Found this switch at Goodwill last weekend It is an HP Procurve 2810-24G J9021A Got it for pretty cheap I can see why the prior owner sold, it is hard to configure because it requires Java in a web browser.  … Continue reading

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Weight Gain Expected

So my weight popped up a bit since Saturday, kind of expected. Hoping things will improve, and I can crack 280 (probably won’s stay under though) this week sometime.  Probably Satuday. Weight: 284.0

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Not Sure Why I am not healing

After losing all this weight, I can’t figure out why I am not able to run right. My back still hurts, knees better, but I still cannot run. Did chiropractor, maybe need new shoes or a new bed. Weight: 284.0

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Sunday Heal Day

Still hurting bad from yesterday’s workout. Hurts to get up and bend over. Taking today as a rest and heal day. We did go out and watch Blue Angels fly over Lake Washington. But I need rest and to heal. … Continue reading

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New File Server

I had this server for a couple of months now, been getting the parts. My current file server is a Super Micro as well but it is running Linux.  I am thinking of running FreeNAS on this hardware. Yesterday I … Continue reading

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Learning New Things

Got couple new things going on, I mentioned couple days about getting in to Z-Wave tech. Today I purchased 4 x 4TB drives for a new file server I am building, and it is NOT Linux or Windows, it is … Continue reading

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One Month of Keto

It has been a calendar month since I started the Keto diet. What is interesting is that I can compare what I did in 2009 vs what I am doing now. On June 2, of 2009 I started and my … Continue reading

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Random Stuff

Unofficial weight after daily workout (which was an untimed loop around Renton Tech) 285.2 Also first time kids made a Keto bread that had a closer consistency to bread that the prior pound cake. Having a rough time at work, … Continue reading

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Slowly Getting There

Moving a little bit faster on my Cedar River. Doing well, getting lighter.  I think 10 more lbs I will actually begin to run it more. Weight: 285.2

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