Learning About Melatonin

Last night did not go well with Melatonin. I did not sleep with my first dose, and that was a mistake, when I took it I should have gone to bed.

I took a second dose couple hours later, and I was so tired and had a headache this morning.

Took a motrin, and that was a mistake, felt dizzy.

So even though melatonin is not as potent as ambien, it is still something to not overdo.

Weight: 301.6

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