Category Archives: Weigh In

Reminded A Half Marathon Is Still Far

Posted on October 30, 2011 by larry

My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it. Time: 1:21:37 After the run though I was absolutely beat, there were a few times I … Continue reading →

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Burning Calories

Posted on October 28, 2011 by larry

I pushed it to over 1100 combined calories on the treadmill and elliptical today and does not even include the anaroebic workout. This is good, burning 1000 calories 3 days a week not including my long and shorter runs. A … Continue reading →

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Doing Something Different

Posted on October 27, 2011 by larry

It was an easy workout day.  Just 1 lap run and 1 lap walk. Also did it in the morning as to give me more than 24 hours to recover.  Next time I workout it will be at tomorrow evening. … Continue reading →

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Long Disappointing Run

Posted on October 22, 2011 by larry

I ran Lake Washington today which is a 7 mile run.  It was long and I did not stop but my time was a little disappointing. Time: 1:24:28 Meteorology – Weather was crap, I could not see the I90 bridge when … Continue reading →

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Sleeping Better

Posted on October 17, 2011 by larry

Interesting change from last night, I did not take ibuprofen and I slept better.  Imagine that, no drugs slept better.  Got to try this again tonight.  I think something weird with my body chemistry. Anyway, did an early morning run … Continue reading →

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Lukewarm Workout

Posted on October 15, 2011 by larry

The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot. The Bad: Time wasn’t that great, … Continue reading →

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Making My Goals

Posted on October 6, 2011 by larry

This was due last week, but only now have I had time to fill this out. I have several goals to make For the upcoming 1/2 Marathon I would like to be under 245lbs. By end of year I would … Continue reading →

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Better than Coffee

Posted on October 5, 2011 by larry

Yesterday I mentioned I was going to sleep early, I did get up early but I had 7 hours of sleep. Then I went for a 2lap run Time: 26:18.21 Pretty lousy time, but that combined with a decent sleep … Continue reading →

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Taking A Step Back

Posted on October 4, 2011 by larry

Sort of I am going to bed early today, it is my hope that the rest will recharge me and allow me to achieve my goals. I do feel beat, but I did have a most excellent workout.  Actually burned … Continue reading →

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Weird Weight Flux

Posted on October 3, 2011 by larry

I thought I was on my way to a better shaped body, but the scale says otherwise. I did run a two lap today, in April I ran it in 24:55.00 today my time was not bad Time: 25:06.63 Granted … Continue reading →

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