Category Archives: Weigh In

Ah the challenge, I paid for my races now so I am committed, can’t turn back Also signed up for the Seahawks 12 k run I am so excited…. this is gonna happen. Workout felt good today, scale was a … Continue reading →

Each day I strive to make a step closer to my goals.  Today I extended my run by about a hundred yards.   Soon I will be running two laps as usual. I also got some new shoes, hopefully they will … Continue reading →

Hit the gym today and it was a good workout, I burned more than 500 calories on the treadmill.  Seems like I was not really heavily motivated though. This worries me, these things tend to slow me down. I do … Continue reading →

I have a new music DVD, I am doing new weight lifting forms, and I am looking at interval training. You know sometimes you are afraid to try something not because it is unfamiliar, but because you have success with … Continue reading →

Recall the other day I was pretty tired, today was the polar opposite, for some reason I was energized.  I was able to bench 2 45lb plates per side and that totals 225lbs.  That was after a 600 calories workout. … Continue reading →

Yippeee today I completed the major portion of my vSphere project at work.  No just some minor cleanup which will happen in the next few days. Anyway, we pushed to get it done early because we were expecting snow.    I … Continue reading →

Some days I just finish late at work.  When I am done I head off to the gym and I kind of like working out by myself.  I have the entire gym to myself… I have pick of the best … Continue reading →

Today was a rest day, and my weigh in is pretty deceiving.  I think I am so low because I did not continously drink water today.  I should be heavier then what this says. Still went running 1 lap and … Continue reading →

Not good, I can feel my throat getting raw.  I think I am coming down with a cold. The vitamins are doing its job and keeping it at bay. I did hit gym today and had a good workout, I … Continue reading →