No Weigh In Today

Got a new scale but have not set it up. But did well on the steps, got 12k steps.

Kind of exhausted after trying to do the 5k. Only did 1.5 miles but made it up during the day.

Purchased a Samsung watch for my wife and tried some new dim sum place.

So it was really busy even though I got a long nap.

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Angry At Fitbit

They didn’t even try.

Anyway got this

Posted on reddit and the fitbit community forum.

Also no weigh in because guess what else broke.

Well not broke but can no longer register my weight is the scale.

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RIP Fitbit

Another fitbit bites the dust.

My wife’s fitbit Sense wasn’t syncing so I attempted to reboot it but I think it bricked.

May get her a samsung watch instead.

Reached my fitbit goals, it still tracks.

Weight: 343.2

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Muscle Weight

Had a session with my personal trainer today. I am heavier butI seem to have more muscle.

Watched my son run today, he did great, cracked 5:30 on the mile.

Was able to recover some data from an encrypted drive.

Also been setting up more iot devices.

Would post more but it is late and need to get this post out.

Only need 2000 steps but stuck in traffic. Gonna assume I make it.

Weight: 344.4

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Butt Hurts

Not butthurt but butt hurts.

I knew yesterday I had a good workout yesterday and I was going to pay for it today. Sure enough, my booty hurts.

Got my first TPM 2.0 chip today for my old Supermicro motherboard. I rebuilt the OS and it is now using TPM and has bitlocker going.

I also got a weird relay board that uses an ESP-01. Looks like it communicates serially with the device to trigger the relays.

Weight: 343.4

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Beeping Notifications

There are times when I want to get audio notifications that aren’t a blazing loud.

So I build small beeper and put it on tasmota.

So now I am getting beeps when something happens by simply publishing Beep to the tasmota command for that unit.

Another thing I did today was create bridges from rf and homeassistant to mqtt. Basically I can subscribe to mqtt now and take action based on the payload.

Went to gym with son today, I think it is the change in pace that I need.

Weight: 344.8

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Garage To Basement

Moving operations from the garage to the basement.

Got a good PC down there and setup some lights.

I think the first order of business is to get a comfortable working station down there, got the PC, but need to reorient somethings.

Also need a better chair.

Also got wordpress to display custom PHP code, this will allow me to look up status of the home via wordpress.

Weight: 344.6

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Renton River Days 2023

Woke up today early, went to bed at 1AM and woke up at 6AM and stayed in bed for a bit.

My son ran 13miles (a half marathon) around Lake Young today. Weather was great for running. Started about 8/8:15 and was done about 10AM. He did his 1/2 marathon un under 1:50 which really is impressive.

After that we went home for a bit then headed to Renton River Days at about 11:30AM. Amazing he had energy to do that.

At 2:30 we got home and I slept another 4 hours to about 6:30.

Felt busy but basically just did RRD and a walk around Lake Young.

I am pretty sure I was lighter but forgot what I weighed in at, pretty sure I am bloated from something.

Weight: 344.2

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Home Automation Coming Together

Finally learning a lot about Home Assistant. I do not think this is for anyone.

Anyway, I need to figure out how to backup the zigbee configuration.

Slept well, first time fitbit said I had a good sleep. I do not recall the last time it said that.

Rest day though so didn’t get my steps.

Pretty brutal headache at end of day, maybe sleep early again?

Weight is nuts.

Weight: 343.0

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Disappointed With AQM

Disappointed with the air quality monitor, looks like you need to give it Internet access to tie in to Home Assistant. But looks like you can still grab data via bluetooth. Still disappointed.

Exhaustion catching up with me again, luckily tomorrow is a slow day and I am done with all I need to do today including my steps and stairs.

Hoping to sleep early and not just playing lip service.

Weight: 340.2

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