What a busy day, wife and I woke up early to do Park Run
Then went immediately to a craft fair
Then went home and started the WLED lights with my son and his friend
Finally got some permanent LED Lights
There were a ton of other things I did like fix a fridge that had a stuck water filter, move a pet gate, installed a larger pet gate.
Family helped a lot too.
Tired though, but did get some great sleep.
Weight: 307.6
I don’t recall the last time I ran 4MPH with consistency but today I did. Marking it as a milestone.
I did the usual first 3 minutes of warm up then I kept going to 4MPH so from the 3 minute mark to the 30 minute mark I ran 4MPH.
I really wanted to lower the speed, but I was able to push.
My body rewarded me by dropping me under 310 keeping my status under 310.
Still a lot to do over the weekend, my to do list is too long.
Weight: 309.6
Today was a rest day, so I did not burn a lot of calories, it is weird because I am so heavy today.
I think it is the soup I had for lunch and dinner last night after weigh in.
Started playing around with a Cheap Yellow Display (CYD), got the basics working.
Weight: 312.4
Weird day felt like a lot of extremes happened and the mean and medium comes to a normal day.
First off the Good, today is the last day for payment on my CRV. No more car payments!!
Then the bad, looks like a huge vulnerability in PHP today, redhat is patched, spent couple hours after work patching. Unfortunately the rocky linux repos are so stressed that I can’t patch.
The good, made it to the gym with enough time to do my hour run. Not sure if this is good or bad but here is how I performed
Then more bad, my morning weight was 313 wow. But after my workout
Weight: 307.8
It has been over a decade since I took a dog to obedience school, I am out of practice.
This is just a beginner, daughter wants to go for advanced.
Was fun though, wife came with me.
But been a weird day, kind of long one. Nearly 11PM as I post.
I need to get some sleep though.
Weight: 308.6
Our really old TV is still going strong, 1080P one, not smarts, the way I like it.
This TV in the Living Room died though
Time for a new one. It is 8 years old, but I thought it would last longer.
Went to gym today, actually hit 3.9MPH for 27minutes of my run.
The 5 min cooldown typically adds .16 miles and my final milage was 2.06 so in 30 minutes I ran 1.9 miles. That is amazing progress.
Weight: 306.2
I would say about 40% of the furring strips are done. I am pretty sure I can install at least 1 strand to see how it looks like.
Going to see if I can get something installed tomorrow.
I am happy things are painted, cause now I don’t have to worry about painting, just installing.
This was a late post, was out. Got home a little after midnight.
Pretty sure my weight was under 310 part of the day, so not to worried.
Weight: 310.4
So the boards are all primed
But the new challenge is weather. Before it was just time and trying to get it before Halloween.
This morning area was a little wet due to a little overnight rain. Tomorrow looks like I got a chance.
I need to sand it down a bit but it was already dark and not all the boards were dry.
I should go to bed early, and get up early to deal tackle this project.
What I was successful with was getting a CIS self audit and reconcile.
Weight: 309.8
Not really a holiday thing, but related to the holidays. Going to get the furring boards primed and painted and hopefully set up with some lights tomorrow.
Hoping I will have a picture of lights tomorrow.
Weight: 309.8
I just got too much going on tomorrow, there is a personal event that will happen that I will have to participate in, also in addition I have to take the new dog for his first vet visit.
Add to that work, I am still scheduled to work.
So today, I did my gym workout which I normally do on Friday.
I am still tired from yesterday’s 1 hour run, and I really wanted to drop the speed down. But I maintained 3.8 after my warm up.
Learned a new thing today, how to do CIS checks on a Linux box. It will up my game.
Also Seahawks lost.
Lukewarm day, wouldn’t say it was draining because of the Seahawks lost, wouldn’t say it was unproductive because I got a decent workout done and learned some cool things. But I am looking forward to going to bed.
Day not done though still need to clean.
Weight: 306.2
