I don’t recall the last time I ran 4MPH with consistency but today I did. Marking it as a milestone.
I did the usual first 3 minutes of warm up then I kept going to 4MPH so from the 3 minute mark to the 30 minute mark I ran 4MPH.
I really wanted to lower the speed, but I was able to push.
My body rewarded me by dropping me under 310 keeping my status under 310.
Still a lot to do over the weekend, my to do list is too long.
Weight: 309.6