Daily Archives: October 23, 2026

Four MPH

Posted on October 23, 2026 by larry

I don’t recall the last time I ran 4MPH with consistency but today I did. Marking it as a milestone. I did the usual first 3 minutes of warm up then I kept going to 4MPH so from the 3 … Continue reading →

Posted in Training, Weigh In | Leave a comment