Daily Archives: August 9, 2010

Theory of the Plateau

If you look at my weight history from the last blog, from June 20, 2009 to November 20, 2009 I went from 295lbs to 251lbs.  Yesterday I weighed in at 250.6, granted that is usually at the high end these … Continue reading

Posted in 5k, Training, Weigh In | 1 Comment