Daily Archives: August 28, 2010

Lot of cleaning up today

Posted on August 28, 2010 by larry

I had a lot to do today but was able to squeeze in my workout today.  I did run a 4plus and did a cooldown lap. I was surprised I ran it this fast. Time: 44:27 Anyway, feeling pretty good, … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment